10KM a day, every day. For 2022 I made a resolution to follow the One Punch Man (goofy anime character) workout. It is 10KM running, 100 sit ups, 100 push ups, 100 squats every day. I made it through, going from run/walking a 75 minute 10K down to a 39:40 PR. I lost 20+ pounds and my resting heart rate hangs between 45 and 50 bpm. How can I lose 5kg in a month by walking? by Rena Healthyfit il y a un an. Day 1 Walk 1, the Energising Blast. Day 2 Walk 2, the 3 kilometre Fat Burner. Day 3 Walk 3, the Power Hour. Day 4 Repeat Walk 1, the Energising Blast. Day 5 Repeat Walk 2, 3 kilometre Fat Burner. Day 6 Repeat Walk 3, the Power Hour. Day 7 Off. Benefits of walking. 1. Improve your mood. A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a walk is a zero-calorie strategy that offers Wait a moment and try again. Walking 3 km daily for 60 days can indeed lead to weight loss, but the amount of weight you can lose will depend on various factors such as your current weight, diet, metabolism, and overall lifestyle. Firstly, let's talk about the benefits of wal Losing weight is all about running a calorie deficit, ie, burning more than you consume. Walking as you described would burn around 300 calories/day. As long as you don't eat any more than you're eating now, that would lose you about 1 kg/month. 6. rtward. If you are running 7 days/week, 15 more miles (to go from 45-60) is just over 2 miles/day. That's <20 min of additional running each day. If you cannot make time to run 20 minutes longer each day, then you might want to reevaluate how committed you are to achieving this sub-18 min 5k. It’s thought that between 15 and 20 miles (24.1 km and 32.2 km) per week are going to give you optimum health benefits. But if those kinds of figures aren’t attainable, then don’t push yourself. Running might be great exercise, but so is a brisk walk, so alternate your runs with walks to get maximum benefit. qQEa.